Exploring Bristol - hidden treasures

Oh, the bliss of a quiet January! I am just loving staying home, eating vegetables, staying off alcahol (mostly) and getting a bit more exercise. We had a lovely quiet weekend.

On Sunday afternoon we headed off walking along the stunning Avon Gorge path toward the village of Pill. (Yes, there's a place called 'Pill'. Don't ask me why!)

I've been along that path several times. It starts off in some slightly rough-looking areas with derilect old industrial buildings, bridges and lots of grafitti but soon gets onto a pretty river-side walk.

(See Andrew Withers' blog for more photos like the one here.)

So beautiful but not interested in cuddles

It then passes by the Avon and Somerset mounted police base. I love police horses so I had a friendly chat through the fence to a couple of completely un-interested horsies.

After trekking along the slightly muddy path for a while, I was surprised to discover an entry to Leigh Woods.

I'd only ever strayed briefly into Leigh Woods from the top near the Clifton Suspension Bridge. I had no idea it was so extensive. There are miles and miles of paths all up and down along beside the river Avon.






 The path up from the riverside was super-pretty but quite steep and very muddy. We sloshed up for about 15 minutes then gave up, promising to come back in dryer weather.

So now I'm looking forward to lots more walking up and down and around the lovely woodlands in the months to come. What a treat to discover all that nearly on our doorstep!

Do you treat your body worse than you treat your car?

I'm related to a mechanic* and he often rolled his eyes at how badly I treated my car. No oil, no services, not checking the tyres... I even ran out of petrol once or twice. I've gotten slightly better with age and more money. I do get regular services and get nagging issues checked out but I'm still not brilliant at keeping up with the basics.

Still, I was thinking the other day that I'm probably even worse at looking after my body than I am at looking after my car.

I have a theory that people tend to focus on one or two aspects of their lives to the exclusion of the others.

There are lots of different ways you can slice and dice the concept of wellbeing but the main division I see is between body and mind. I know lots of people (myself included) who are prone to treat their bodies worse than they treat their cars - not giving them proper fuel, regular maintance, grinding their gears (okay, the metaphor is getting laboured here...). 

Still, why do we do this? Why do we focus on our careers and sedentary things using our minds while our bodies seize up and rust away (metaphorically speaking...).     

                                                                      

I've put on about eight pounds (or four kilos) in the last year. It's gradually crept up with more indulgence in 'treats', more takeaways or pre-prepared food and less movement. I bit the bullet (another metaphor... I'll stop commenting on this now) last week did an assessment at the gym. Owch! The results were not good.

So, the worm has turned and so far I've had a good week on My Fitness Pal with diet and exercise. I need to keep doing this for a couple of months at least to get back to where I was a year ago. Then see how I go from there. 

I need to remember that I am a whole person: body, mind and spirit. I need to make sure I take time and energy to look after all three. I'm committed to making a change - let's see if I can actually learn this lesson this time!

What about you - how are you doing with your car and/ or your body?

* The picture is not my relative!

What might surprise you about yoga - updated

Oh my goodness, I love yoga! Sorry to give the game away so early in the blog post, but really, I do! So I want to share the joy and bust a few myths (Scroll to the end for my caveat).

•  You don't need to be flexible or fit or young or skinny. A good teacher will encourage everyone to work to their own level and will give different options for the poses. You can even do yoga with longstanding injuries or disabilities.
•  Yoga is a real workout - with regular practice you gain balance, flexibility and strengthen muscles through you whole body.
• Yoga doesn't usually involve spiritual or religious practice (again, it depends on the version you do, but the types I've done don't involve anything more alarming than a few easily ignorable references to chakras.)

I did my first yoga class for over two years last night. I was really tense and stressed - I woke up with a headache due to the tension in my neck and jaw. I toddled along to my gym and met the tiny perky young blonde woman who took the class. We sat and breathed for a bit, we went through various poses and stretches - mostly downward facing dog, lots and lots of downward facing dog.

http://www.active.com/health/articles/pose-of-the-month-downward-facing-dog

 Supposedly some of the benefits of this particular pose are that it:

• Calms the brain and helps relieve stress and mild depression
• Energizes the body
• Stretches the shoulders, hamstrings, calves, arches, and hands
• Strengthens the arms and legs
• Improves digestion
• Relieves headache, insomnia, back pain, and fatigue

Downward facing dog and the rest of the poses certainly did a wonderful job of relaxing the tension in my neck, jaw, shoulders and hamstrings. To end the class we did a brief relaxation exercise lying flat on our backs on the floor - bliss! Then I floated out, feeling a million times better than when I entered the room.

So basically, I'm enthusiastically recommending that you give it go (if you haven't already). I did Hatha yoga for a couple of years in New Zealand. My class yesterday was Ashtanga yoga which is supposed to be a lot more physically demanding, but actually it was very similar to my Hatha yoga class, just a touch faster in moving from pose to pose. This is a helpful article about the different styles of yoga.

What do you think - are you already a fan? Have you tried it and thought it's not for you?

Update:
I did my first (and last) class with a new yoga teacher last night and now I see why people can be apprehensive about it. It was Ashtanga yoga similar to the first class I did at this gym but the atmosphere was competitive with only one option given for each pose. The (male) instructor adjusted people to help them get into the right position. That's okay but one of my adjustments involved full body contact which isn't my cup of tea with someone I've just met!

We were asked to do quite difficult balancing poses and ended the class with a couple of inversions that were completely beyond me. I sat there feeling like a fool while people attempted to balance their whole body weight on the arms while upside down. Not a great experience.

So my summary is, find out as much as you can about classes you're thinking of taking, the teaching style, the difficulty level etc. I've experienced four or five yoga teachers and this is the first one that I couldn't be doing with, so I'm sure you'll be able to find one who suits.